You can contact me in confidence by email or telephone. We can arrange a mutually convenient time to talk and then decide together the way forward.
If feel you need immediate help due to feeling extremely low and suicidal or feel you may cause harm to another person, please contact your GP and request an emergency appointment.
Or go straight to your nearest Accident and Emergency Department if you feel at immediate risk of harming yourself or someone else.
Or if you feel you need to talk to someone in confidence, the Samaritans are available 24 hours a day, 7 days a week on:
You can contact the NHS Out of Hours Medical Service if services are closed on 111. NHS 111 is available 24 hours a day, 365 days a year.
Other ways to get support: